A word prompt to get your creativity flowing this weekend. How you use the prompt is up to you. Write a piece of flash fiction, a poem, a chapter for your novel…anything you like. Or take the challenge below – there are no prizes – it’s not a competition but rather a fun writing exercise. If you want to share what you come up with, please leave a link to it in the comments. As always, Sammi’s challenge sends me in all sorts of directions!
“Beep-beep-beep HAH!” Time to run. One, two three, I count my steps for the next one-and-a-half minutes, serving the dual purpose of gauging my progress and shutting up my brain. Two hundred fifty…
“Beep-beeep-beep GONG!” Time to walk. Like a wayward wind swirling, my thoughts take off. You’ve made a mistake. You don’t know what you’re doing. You’re being taken advantage of. You can do better. What’s wrong with you? You should–
“Beep-beep-beep HAH!” One, two, three…
Yummy! “Like a wayward wind swirling” ooohhhhhh. ❤
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Thank you, Louise!
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You gotta make progress. Keep stepping forward. Let your brain carry on like a wayward one with the electronic dictator is beeping, bonging and gonging you into submission.
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Oh no… you misunderstand! I am making progress 😉 The beeps and gongs push me to finish my set. I went from one minute of running to one and a half and next week, I’m upping it to on minute and forty-five seconds. Going slow to ensure my knees and feet can follow. I walk for miles every day. Trust me, that brain goes all over the place 😉
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I don’t think so. It’s not bad, and all intention is good, but still the beeps and gongs end up ruling your life. Carry on our wayward Dale.
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Haha. Okay then. I won’t argue.
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Well, it only SEEMS as if the beep-beep is the master. In fact, you are the Mistress of it, and of your counting feet. Or, perhaps, it is your brain. That quick, smart-as-a-whip, creative-juices-flowing brain! Fed by steps. Not quite as wayward as the wind …? 😉
Very effective, my friend!
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Maybe so! That brain does go all over the place 😉 Smart-as-a-whip, eh? Well… I’ll take it!
Thank you, my friend! xo
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Yep, you is. Smart as a whip. Funny, too. Great combination! 🙂
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Aww shucks, my friend. Thank you! 😘
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😀 xx
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💞😘
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Hello Dale I didn’t understand the significance of the beep beeps. Sorry, could you explain for this dumbo?
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Sorry! I use an app that gives me three beeps to warn me to change from running to walking! And no, you are no dumbo. Not enough words to allow me to explain 🙂
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😀 If I had an App that said it was time to run – I’d be responding with rude words!! Thanks Dale.
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Hahaha! Too funny!
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I can so relate to the concept of distracting my brain. And I love the use of wayward.
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By counting I don’t focus on the fact that a minute and half seem so bloody long! Thank you, Pam. 🙂
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Gotta distract the brain no matter how. Well done, Dale.
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Darn tootin! Only way to git ‘er done, sometimes! Thank you, John.
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😁
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Great job, Dale. It’s amazing how long a minute can seem when you’re exercising! I know lots of people who do that run-walk thing, and it seems to be very effective.
I love the photo–of course.
BTW, I’m hosting dVerse quadrille tomorrow.
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Thank you, Merril. I’m getting close to upping my time as it’s starting to feel not so bad! I can’t do straight run so this works for me. Helps me get the heart a-pumping!
Thank you! I didn’t know what to use!
Ooh! I’ll be there!
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You’re welcome! 😀
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😀
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That’s a good app! Being a walker/jogger myself I might consider using it. It could even tell me when to pour a glass of wine and when to get another one!
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Haha! It’s called the Tabata Timer. You can set it up with as many intervals and sets as you like, change the sounds. As for the wine, it’s simple: empty glass? Time to fill!
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I now have it on my phone, yeah! Thanks for the tip
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You are welcome, Keith!
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A great way to use the prompt Dale, we’d be so much more content if it wasn’t for those wayward thoughts!
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Thank you, Andrea. I swear, they wait for you.
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I got tired just downloading the app!
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Hahaha!
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I always think of you as someone that has many wayward thoughts. I think that’s a blessing.
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Thank goodness it’s a blessing because you are right. I have many! As I’ve no doubt, do you!
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I don’t have many… but I hoard them jealously when they come my way, and write them down so that I can do something with them later.
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Really? You’re more focused than I am. Which is why I hardly get anything done. I start lots but finish? Not so much.
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Love to read some of the things you finish, Dale.
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Oh, I just stumick to short stuff for now!
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Give us more!
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Moi? You want moi to write longer pieces? I just might have to challenge myself…
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For sure!
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Hmmm… I shall have to contemplate that idea 😉
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Q
Aye! The narrators of misbegotten blueprints and secret maps that fulfill destinies that said narrators can’t even reach! And yet . .
You have them too? Sorry.
I have arrived at a point in my running where the Zen has completely taken the wheel. In a way that would make Elon Musk envious. Yeah, it flushes any and all impediments and keeps me focused on the steps, rock solid like that. And then I think to myself, imagine if it was that easy to flush any real time voices?
B
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B,
Those narrators do manage to worm their way in.
I do. But, honestly? Not that often. Today during my walk? Not a peep.
I am looking forward to reaching said Zen. Mind you, as I count my steps, it brings me to a sort of Zen. As I count, I don’t focus on anything else, I control my breathing and sometimes am surprised when my beep goes off. I’m thinking it’s just a question of time. I have to keep it up, though 🙂
Since I have a fabulous cheerleader, I’m thinking it will happen,
Q
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Ear worms without the music.
It comes more and more that way.
It’s a matter of habits. The habit of peaceful mind is habit just the same as eating the right stuff. You don’t do it once, you do it all the time. And as you do, the noise lessens and the quiet does prevail.
Who cheers quietly may I add.
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That’s EXACTLY what they are!
It does.
It is. I have been on a mission of instilling good habits, one after the other, lately. Once I feel one has been properly ingrained, I add another. It is rather nice when the noise lessens.
Yes. Just the right amount 🙂
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Seriously.
That’s how you do it. And it provides the much needed one sided conversation with said narrators, who only hinder because they’re NOT down with good habits. Amazing how quiet it all gets.
Perfect cup 😉
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I’m thinking that is how to do it. Those narrators, if we don’t give them a chance can only crawl into the abyss we refuse to call into…
That quiet is marvellous.
Indeed. 😘
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True that.
The quiet is bliss.
😘
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It is.
😘
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😘😘
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Dale,
You’ve worn me out! I’m huffing and puffing . . . Beep-beep-beep-UGH! I think I’ll just admire the beautiful scenery. Nice photo. ❤️😅
~ 🕊Dora
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Hahaha! It ain’t easy trying to get in shape! Just trying to get the ole ticker ticking 😁🌟
I’m with you, much prefer to walk and take in the scenery.
Thanks, Dora!
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As an overthinker, I like the idea of something that focuses in a simple way – I do find walking very good for clearing the mind of the less important stuff and sometimes it even fixes an element of a plot, if I’m lucky!
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I hear you, Jilly. Normally, on my walks, I let my mind wander and all sorts of ideas for posts pop up. Or I also empty my mind completely and focus on the birdsong, wind, sounds of life…
On days I run/walk, the thoughts can sometimes be less welcoming!
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A ha ha haaaa, that monkey brain!!!!! 😉 Excellent, Dale! xoxoxoxoxoxoxoxoxoxo
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Dang monkey brain. So annoying!
Glad you liked! xoxo
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Oooh, you can say that again!
Very much!!!! ❤🧡❤
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Haha! 🐵🐒🙊
💞
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🤗❤🤗
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Yep! You nailed it, Dale!
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Thank you, Jan! Happened on my run that day. Lord have mercy those thoughts would not shut up!
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Really clever use of the prompt, Dale.
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Thank you, dear Ina!
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Interesting thoughts whilst running. Great “think time”. And a great use of the word. Yes. 🙂
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Thank you. There are days where the thoughts are lovely and others, not so much. Glad you enjoyed. 🙂
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I did Indeed. 🙂
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Hahaha! Lol… I know this brain shut up device. I count down at traffic lights. Sometimes I even get the number on the nose.
xx ⚡️💥
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Woot! Good to know I’m not alone 😉 I have gotten to the point that I count only every other set… the brain manages to not go all rogue! xoxo 🧚🏻🌟
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xoxo
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